Teen Therapy Mega Worksheet Bundle, Therapy Workbook, Therapist Journal Anxiety, Psychology Kids Mental Health, Teenagers Coping Skills, GAD

Are you looking for effective tools to support teens in managing emotions, building resilience, and developing healthy coping skills? The Teen Therapy Mega Worksheet Bundle is a complete collection of therapeutic resources designed specifically for teenagers navigating mental health challenges.

This 440+ page bundle includes worksheets, workbooks, and tools based on evidence-based approaches like CBT and DBT. It’s perfect for therapists, counselors, teachers, and parents who want to help teens strengthen self-awareness, manage stress, and build confidence through structured, engaging activities.

By using this resource, teens will gain practical tools to regulate emotions, challenge negative thinking, and develop positive habits that promote long-term well-being. These worksheets are ideal for therapy sessions, classroom use, or personal growth.

 ✔️ Reduce Anxiety, Stress, and Overwhelm
✔️ Strengthen Emotional Regulation and Coping Skills
✔️ Build Self-Esteem and Confidence
✔️ Learn CBT and DBT-Inspired Strategies
✔️ Support Trauma Recovery and Healing
✔️ Encourage Self-Reflection and Growth

WHAT’S INCLUDED:

 ✅ Acceptance & Commitment Worksheets
✅ Distress Tolerance & Mindfulness Exercises
✅ Emotional Regulation & Anger Management Tools
✅ Healthy vs Unhealthy Relationship Worksheets
✅ Coping Strategies & Calming Plans
✅ Self-Esteem, Self-Compassion & Forgiveness Activities
✅ Trauma, Anxiety & Stress Relief Worksheets
✅ Cognitive Distortions & Thought/Mood Tools
✅ 440+ Total Pages of Teen Therapy Resources

ABOUT GRACE

My mission is to manage big feelings, thrive in learning, and grow with confidence. That’s why each resource is thoughtfully created with care, blending therapeutic strategies, social-emotional learning, and kid-friendly fun. Inside, you’ll find printable workbooks, calming activities, mindfulness tools, and daily routines designed to make emotional growth practical and accessible. Every resource is easy to use, meaningful, and designed to support children both at home and in the classroom.

INSTANT DOWNLOAD
Your files will be available to download immediately after payment is confirmed.

Get This Teen Therapy Mega Worksheet Bundle Today!

For a limited time, grab this bundle for only $12.99 instead of the regular price of $130.

DON’T WAIT, START NOW.